Foods and Drinks for Acid Reflux
Here is a list of foods to eat with acid reflux to obtain gastrointestinal relief and improve your digestive health and overall health.
1. Muskmelon
Muskmelon is a delicious and cool fruit that helps reduce acidity. The fibre, antioxidants and beta-carotene in muskmelon help heal the stomach and reduce the symptoms of acidity.
2. Honey
Honey’s antibacterial properties not only help provide relief from the symptoms of stomach acid, but they also reduce the burning sensation caused by heartburn. So, it is one of the healthy foods to reduce acidity. Drink a glass of warm water with honey in the morning to start your day on a healthy note
3. Yoghurt
Yoghurt contains probiotics that help digestion. It also has a cool effect on the stomach, thus providing relief from the inflammation caused by acidity. You can either consume plain yoghurt or mix it with some non-citrus fruits like bananas, peaches, and strawberries and make a tasty smoothie!
4. Ginger Tea
Next time you feel acid reflux symptoms, chest pain or a burning sensation make yourself a nice cup of ginger tea. You can also replace the regular sugar with honey to make the tea and get instant relief from acidity.
5. Oatmeal
Oatmeal consists of whole grains which are a great source of fibre, antioxidants, folic acid and vitamin B6. It helps in absorbing the acid from other food. Make oatmeal for breakfast to get instant relief from acidity. You can also include it in your weight loss diet plan
6. Non-citrus Fruits and Vegetable Juices
Non-citrus fruits and vegetables like carrots, beetroots, watermelon, cucumber, melon, berries and apple are low in acidic content. These drinks are easy to make, so the next time you feel heartburn just get yourself a glass of one of these juicy delights!
Know more about the foods that trigger heartburn
7. Aloe Vera Juice
Aloe vera leaves are a good source of water and alkaline content. Both these things help in providing relief from the acidity of the stomach. To include this superfood in your diet, you can either drink aloe vera juice directly or mix it with other non-citrus fruit juices.
8. Cabbage
The phytonutrient compounds in cabbage help in treating ulcers and in reducing acidity. For managing the symptoms of acidity, include this vegetable in your diet in the form of juice, salad, or a cooked vegetable. Being low in calories, cabbage is a healthy food even for weight loss. So, you can include it in your diet chart for weight loss.
9. Lean Meat
Turkey, chicken and fish are some examples of lean meat. These low-fat foods help in acidity management and are healthy and tasty too!
10. Sweet Potatoes
Sweet potatoes take time to digest which makes them an ideal source to absorb the extra acid content in your stomach.
11. Gum
Yes, we are talking about chewing gum. It helps create saliva and causes you to swallow more. This helps reduce the acid in your oesophagus. But, excessive use of gum can be bad for health, so don’t overdo it!
12. Almonds
They are rich in proteins and fibre. Since almonds take time to digest, they help in reducing stomach acid.
13. Walnuts
Walnuts are packed with Omega 3, protein, potassium and healthy fats. They are also alkaline in nature, which helps in fighting acid reflux.
Foods to Avoid to Manage or Soothe Acid Reflux
While you eat these healthy foods to alleviate acid reflux, you also need to avoid certain foods that cause acid reflux. Check out the list of foods to avoid with acid reflux.
Avoid consuming foods that can worsen GERD or acid reflux symptoms. These include:
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High-Fat Foods and Oils
Foods high in fats may make the sphincter at the bottom of the oesophagus relax, cause acid reflux, and slow down the process of digestion.
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Fatty Meat
It contains high content of saturated fats. So, it’s one of the GERD foods to avoid.
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High GI Foods
Foods having a high glycaemic index are usually high in refined sugars which are not healthy.
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Fried foods
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Junk and fast food, pizza
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Pepper and chilli powder
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Potato chips and various other highly processed foods
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Cheese
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Citrus Fruits
The high content of citric acid can aggravate acid reflux and GERD symptoms. So, citrus fruits are counted in the list of foods to avoid with acid reflux.
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Carbonated beverages
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Peppermint
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Chocolate
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Tomato sauces
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Alcohol
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Caffeine
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Spicy foods
Besides adding the right foods and drinks to your diet and avoiding foods that worsen acid reflux, try easy home remedies for acidity to get instant relief. Home remedies for heartburn and appropriate dietary measures can work wonders in improving your gastrointestinal relief. You can also get a personalised diet plan to manage symptoms of acidity Along with this, we also specialize in offering weight loss diet chart for males and weight loss diet plan for women that not only helps them stay in shape but also eliminates nutritional deficiencies and strengthens the immune system.
Call our toll-free 1-800-843-0206 to book an appointment with our health experts. Sign up for a FREE consultation to find out how you can manage the symptoms of acidity with the Health Total Acidity management plan!
Read More: Natural Ways to Get Rid of Acidity
