Fitness Fun Hard Leg Day followed by Hard Upper Day. By Pam Wynne April 19 1 mins read 3 Views On Tuesday my local group went on a nice loop ride on a beautiful spring day. I led this one, pinch-hitting for our usual leader Kris. We did a..
Fitness Fun Summer Sangria April 19, 2024 8 mins read 2 Views I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the.. Read More
Fitness Fun Brittany Watkins shares her tips on how to use tapping for weight loss and balance. April 18, 2024 4 mins read 5 Views Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would .. Read More
Fitness Fun What is rebounding, and should it be part of your workout routine? April 17, 2024 3 mins read 9 Views Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. Hi friends! How are ya? I hope you’re having a lovely morning .. Read More
