March 25, 2023
3 mins read
2 Views
https://jamesclear.com/marginal-gainsThe title of this post is a variation on “marginal gains”, the concept by which coach Dave Brailsford famously..
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March 23, 2023
1 mins read
7 Views
It has been a week since my injections, so I did a 64-minute ride on my recumbent and threw in some harder riding, including an attempt on a Strava..
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March 22, 2023
5 mins read
9 Views
Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for..
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March 21, 2023
4 mins read
7 Views
Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming..
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March 17, 2023
2 mins read
11 Views
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine yesterday in the morning before my injections (which were..
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March 16, 2023
4 mins read
15 Views
Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This..
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