Indian Keto Free Diet Plan For Karwa Chauth During Keto Weight Loss Journey
Hey beautiful Indian women,
Last evening I had gone to the market and realized that finally we are all enjoying the regular celebrations and festivities after a long spell of COVID 19. The beautiful women getting henna on their palms, shopping bangles, sweets and dry fruits made me feel the Karwa Chauth magic in the air. Seeing that I thought of sharing something that all the Indian women would love to know about. Here I am sharing with you all Indian Keto Free Diet Plan For Karwa Chauth During Keto Weight Loss Journey…. Yes, you read it right, this is especially for all those women who are on a Keto weight loss journey. Keep checking on the links added in this blog as I have added a few easy weight loss recipes to it which can be great options for Karwa Chauth Sargi too.
List of goodies for Sargi you need to be ready with
Here is a list of treats and stuff which will help you be ready for a filling Ketogenic diet during the early morning first meal that is also known as Sargi.
- Fresh Coconut water
- Fresh Coconut chunks or coconut malai
- Curd
- Cottage cheese or Paneer
- Pomegranate seeds
- Apple
- Almonds
- Walnuts
- Spinach
- Besan / gram flour
As the Keto diet followers must have noticed that none of these above mentioned stuff is high on carbs so can be a great start to the Karwa Chauth fasting day. So let us begin with ….
Coconut water
After having a glass of regular water, you must start your day with coconut water. It works as a detox drink when had on an empty stomach. Coconut water is known to aid in boosting digestion as well as help you stay hydrated keeping your electrolytes balanced.
Fresh Coconut chunks or coconut malai
Coconut chunks and coconut malai / cream is a great way to add good fats to your keto diet Sargi time. For more about the goodness of fresh coconut, check out the link here…
Almonds and Walnuts
It is a good idea to munch on a few soaked nuts like, 6 almonds, 2 walnuts, while on a ketogenic diet. These help in keeping the energy levels stable all through the day. Adding a few seeds like pumpkin, sunflower, watermelon, chia and flax seed etc can be a healthy addition to the fats content as these are all keto friendly being low carb, high fat seeds. These will surely help in keeping you feel fuller due to the dense nutrients and energy. If you soak all the seeds and nuts together, they will help in better nutrients’ absorption.
Curd / Buttermilk / Lassi
Curd can be had in the form of lassi or even added to a healthy green smoothie. For a hung curd salad recipe for a refreshing low carb start to your fasting day, check this link….
Paneer / Cottage cheese
Paneer or cottage cheese can be a wonderful addition to your early morning Sargi platter. You can have it raw or cooked any way you like. Here is an easy low carb Paneer butter masala recipe for low carb lovers….
Fresh fruits
Fresh fruits like apples, kiwi and pomegranates can be satisfying additions to your Sargi meal. You can have them in the form of chat or add in a smoothie with a spoonful of chia seeds and curd.
Besan or gram flour
If you want something really solid for the early morning Keto meal, it is time to make besan cheela. you can stuff it with paneer or have with curd. Besan being low GI is good for weight loss.
Greens like spinach
Spinach will keep you full all through the day. You can have Besan Cheela with Palak paneer or alternately add spinach leaves to your nuts, seed laden coconut milk smoothie. All you need to do is just throw everything in a blender and add Himalayan pink salt to it for added health advantage. There you go…
For the traditional Sargi lovers who are not following a low carb or Ketogenic diet, having overnight oats with chia seeds and fruits, and a cauliflower stuffed roti is something wonderfully healthy to keep you full all through the day.
Here is a very happy and satisfying Karwa Chauth to all of you wonderful Indian ladies out there.
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By: Kanan
Title: Indian Keto Free Diet Plan For Karwa Chauth During Keto Weight Loss Journey
Sourced From: www.fitnessvsweightloss.com/indian-keto-free-diet-plan-for-karwa-chauth-during-keto-weight-loss-journey/
Published Date: Sat, 23 Oct 2021 09:36:07 +0000
