Achieve Your Weight Loss Goals With Homeopathy And Ayurveda

Have fad diets failed to help you achieve healthy, sustainable weight loss goals? Are you struggling to trim your waistlines naturally? If yes, Ayurveda and homeopathy are at your rescue. Of late, in the haste to get in shape, many of us fall prey to crash diets and end up losing weight rapidly such that it’s neither healthy nor sustainable. Fortunately, we have our ancient science of Ayurveda to help us beat obesity and overweight and achieve sustainable weight loss naturally. Also, homeopathy, which is world-famous for being an alternative system of medicine, offers medicines made up of natural sources that not just help you shed those extra kilos but also enable you to improve your immunity and overall health. So, a weight management program comprising a customised diet plan for weight loss, Ayurvedic techniques, and homeopathic solutions can work wonders in helping you achieve fitness loss goals healthily and naturally without starving. So, let’s have a look at how Ayurveda and homeopathy can help you attain sustainable weight loss.

8 Best Ayurvedic Dietary Tips For Sustainable Healthy Weight Loss

Check out the list of Ayurvedic dietary modifications for healthy, sustainable weight loss.

1. Have a Kapha-Pacifying Diet

As per Ayurveda, excess Kapha dosha can be the reason for you turning overweight. It is responsible for water retention and other health conditions. Having put on a lot of weight can further provoke Kapha in your body. So, it is crucial to balance this dosha by implementing the right techniques. The consumption of a Kapha-pacifying diet aids in clearing the excess Kapha from your body system. Your Kapha-pacifying diet should comprise foods which are digestible, warm, rough, dry, and light. Opt to eat healthy, homemade food in your regular diet. Stay away from stale, cold, and frozen foods. Ayurvedic techniques for best weight loss in females and males do not ask you to give up your favourite foods but recommend you to eat everything in moderation to establish and maintain a balance in your body.

2. Drink Lemon Water Every Morning

Lemon juice is known for its effective natural detoxifying benefits that help boost your immunity when you consume it regularly. Squeeze fresh lemon in a glass filled with warm water, mix it well, and drink it in the morning daily. It not only helps improve your digestive system but also aids in weight loss. The intake of lemon juice with warm water boosts your metabolism, which aids in breaking down fats in your body easily. Also, you feel energized and can begin the day with a fresh mind.

3. Have Three Healthy Meals Daily

According to Ayurveda, there exist close connections in the concepts of digestion, digestive fire, and transformation. You need to kindle the digestive fire rightly to maintain a healthy metabolism. We can do this by consuming healthy food regularly. So, it is appropriate to have nutritious, digestible meals three times a day without munching on snacks in between. This helps stimulate the digestive fire adequately and establish a crucial balance in your body that helps you achieve the desired weight loss healthily. Ayurvedic health experts can help develop a personalized weight loss diet for men and women to promote sustainable weight loss.

4. Sip on Hot Water at Intervals Through the Day

This is a very simple yet highly effective practice that can help promote the best weight loss in females and males. In Ayurveda, hot water is known to be an elixir. Ama, which are toxins that build up in your body due to the consumption of unhealthy food, pollution, and other factors, happen to be sticky. Hot water is capable of dissolving ama. So, drink a cup of warm water the first thing in the morning. You may also add lemon or ginger to the warm water and have it. Later, sip on small quantities of hot water throughout the day. As your body detoxifies, it helps in getting rid of undesirable kilos and you experience a healthy weight loss.

5. Make Sure You Have a Light Dinner Before 7 pm

Having a light dinner early, i.e. ideally before 7 pm, is healthy. Not eating anything at least 3 hours before you go to bed is healthy. It allows your stomach to empty, prevents acid reflux, and promotes overall good health. Early light dinner is also beneficial for natural detoxification, which occurs overnight. Add more fresh salads and soups to your dinner as it helps cleanse your system. Following this Ayurvedic practices promote sustainable weight loss.

6. Indulge in Mild to Moderate Exercise at least 3 Days a Week

Despite your busy schedule, spare some time to practice exercise. Regular physical activity improves your metabolic rate and the fat-burning mechanism that helps you lose weight naturally. So, exercise is an integral part of a weight management program along with a diet for weight loss. You can do simple activities such as a brisk walk for 30 minutes a day and yoga stretches. You may also go swimming, cycling, and running. The best time of the day to exercise is early in the morning for the best benefits.

7. Have Continuous, Sound Sleep at Night

Improper sleeping patterns or disturbed sleep can impact your health and weight negatively. Inadequate sleep may make you put on undesirable weight. According to Ayurveda, you should have 8 hours of sound, and undisturbed sleep at night, ideally from 10 pm to 6 am.

8. Go for Triphala

Triphala powder is of great significance in Ayurveda for healthy digestion to get in shape. Triphala is effective in eliminating toxins from your body. Detoxification helps rejuvenate your body and digestive system which aids in sustainable weight loss. So, add a teaspoon of Triphala powder to a glass of warm water, mix it well, and have it after dinner.

How Homeopathy Can Help Healthy Weight Loss?

Homeopathy, which has a quite effective and safe alternative science of medicine, excels in addressing various health issues, including obesity, naturally. It follows the holistic approach by identifying and treating the root cause of your obesity and overweight. Improper diet, genetics, environmental factors, psychological aspects, hormonal imbalance, and certain medications are some common causes of weight gain. Identifying the right cause and addressing it with suitable homeopathic medicines, an appropriate diet plan for weight loss, and lifestyle modifications pave your way to getting in shape. So, homeopathy is a crucial part of the weight management program. It considers not just the physical generals, but also the medical history, psychological make-up, social aspects, underlying conditions, family’s medical history if any, and other factors and treats the person as a whole; so, you experience the best health benefits and desired healthy weight loss for a long span.

Besides these, homeopathic medicines are made up of natural substances, such as plants, minerals, and other natural sources, and given to you in minute doses so they do not cause side effects but work effectively in treating your health issue. Homeopathic medicines for sustainable weight loss not just help you beat obesity and get in shape smoothly but also help boost your immunity and overall health. The long-lasting health benefits that homeopathy offers are the cherry on top. Find some homeopathic medicines that help you lose weight naturally.

1. Calcarea Carbonica:

   This medicine is derived from a mineral source and helps boost your metabolism to achieve weight loss. People having fat in their abdominal area find it beneficial to get in shape.

2. Lycopodium:

   Made from a plant-based source, this homeopathic medicine helps you in achieving fat loss smoothly and naturally. It works the best for people suffering from flatulence and constipation. Individuals with hypothyroidism also find it highly beneficial.

3. Natrum Muriaticum:

   For lower body weight loss, such as to shed excess weight in the buttocks and thighs, this homeopathic medicine is quite effective. If you happen to put on weight due to depression or stress, you may find Nat Mur effective.

If you wish to get in shape by following natural solutions, resort to these simple yet effective Ayurvedic diet tips and homeopathy for weight loss. The precious guidance of health experts at Health Total can help you have a customised diet plan for weight loss, Ayurvedic solutions, and homeopathy to help you achieve sustainable weight loss, nourish you, and boost your immunity. So, be quick, reach out to us online or over a call on 9650684061 and embark on your weight loss journey with our customised weight management program.