A 7-Day Guide For Tummy Fat Loss With The Perfect Diet Plan
Losing your tummy fat is a challenging task, as belly fat is stubborn and you don’t lose it as easily as the rest of the fat in your body. Doing workouts daily is not enough to get rid of undesirable belly fat. You need to follow a proper weight loss diet plan and make modifications to your diet with the guidance of a certified dietician. So, if you are wondering how to get slim, here’s a 7-day diet plan for weight loss.
7-Day Diet Plan For Weight Loss
By including foods that are full of nutrients and low in carbohydrates and fats, this diet plan helps you get rid of stubborn belly fat. Check out the perfect diet plan for weight loss in 7 days.
Monday (Day 1)
Early Morning (at 7 am): Drink a glass of warm water with fresh lemon juice
Morning Breakfast (at 8 am): 1 bowl of baked beans + four almonds + a cup of black coffee.
Mid-morning (at 11 am): A fresh fruit of your choice
Lunch (at 1 pm): 2 whole-grain rotis + A bowl of daal with any cooked vegetable You can also have a piece of chicken or grilled fish
Post Lunch (at 3 pm): A bowl of fresh mixed fruit salad
Evening Snack (at 5 pm): 2 whole-grain crackers + a cup of tea
Dinner (at 8 pm): 1 small bowl of daal + 1 small bowl of steamed brown rice + 1 small bowl of freshly cooked vegetable (sabzi)
Tuesday (Day 2)
Early Morning (at 7 am): Take 1 tablespoon of jeera, boil it in water (quantity 1 glass), and have 1 glass of nutritious jeera water.
Breakfast (at 8 am): Oatmeal with fruits and nuts
Mid-Morning (at 11 am): 1 protein-rich/digestive biscuit + 1 cup of green tea
Lunch (at 1 pm): 1 bowl of vegetable millets + 1 glass of buttermilk or ½ cup of fresh yoghurt
Post Lunch (at 3 pm): A small bowl of fruit salad
Evening Snack (at 5 pm): A cup of coffee + 2 crackers free of sugar
Dinner (at 8 pm): 2 whole-grain rotis + 1 bowl of curry of mixed vegetables
Wednesday (Day 3)
Early Morning (at 7 am): 1 glass of warm water added with freshly squeezed juice of ½ lemon and one tablespoon of organic honey
Breakfast (at 8 am): One bowl of mixed vegetable upma + 1 cup of coffee
Mid-Morning (at 11 am): 1 fresh fruit of your choice
Lunch (at 1 pm): 1 small bowl of dal + 1 small bowl of brown rice + 1 small bowl of cooked vegetable (freshly cooked beans sabzi). You can also have a piece of grilled fish.
Post Lunch (at 3 pm): A bowl of fresh yoghurt or raita
Evening Snack (at 5 pm): A cup of tea + 2 crackers free of sugar
Dinner (at 8 pm): 1 paratha with vegetable stuffing + 1 small cup of fresh yoghurt
Thursday (Day 4)
Early Morning (at 7 am): 2 teaspoons of water-soaked seeds of fenugreek in a cup of water
Breakfast (at 8 am): Oatmeal with two dates, half apple, and four almonds
Mid-Morning (at 11 am): 5 pistachios + 1 cup of green tea
Lunch (at 1 pm): 1 bowl of dal + 1 bowl of cooked vegetable (sabzi) +1 small bowl of rice + a couple of pieces of grilled fish
Post Lunch (at 3 pm): A small bowl of yoghurt and nutritious nuts
Evening Snack (at 5 pm): 1 cup of black coffee + 1 digestive/protein-rich biscuit
Dinner (at 8 pm): 2 whole-grain rotis + Cooked mixed vegetable (sabzi)
Friday (Day 5)
Early Morning (at 7 am): Drink a glass of warm water by adding a pinch of cinnamon powder to it
Breakfast (at 8 am): 1 small bowl of dalia with vegetables
Mid-Morning (at 11 am): 1 cup of freshly extracted carrot juice
Lunch (at 1 pm): One small bowl of brown rice and daal each. You can also have a piece of grilled fish
Post Lunch (at 3 pm): One seasonal fruit
Evening Snack (at 5 pm): 1 cup of green tea
Dinner (at 8 pm): 2 parathas stuffed with nutritious stuffing + 1 small cup of fresh yoghurt
Saturday (Day 6)
Early Morning (at 7 am): 1 glass of warm water with a dash of organic honey and some freshly squeezed lemon
Breakfast (at 8 am): A couple of oatmeal pancakes
Mid-Morning (at 11 am): 1 cup of green tea
Lunch (at 1 pm): 1 small bowl of mixed vegetables + 1 small bowl of brown rice and daal each
Post Lunch (at 3 pm): 1 small bowl of raita
Evening Snack (at 5 pm): 1 cup of coffee + 2 oat cookies
Dinner (at 8 pm): 1 small bowl of dalia khichdi
Sunday (Day 7)
Early Morning (at 7 am): 2 teaspoons of soaked seeds of fenugreek in a cup of water
Breakfast (at 8 am): 1 small plate of khichdi comprising mixed vegetables
Mid-Morning (at 11 am): 1 fruit of your choice or a seasonal fruit
Lunch (at 1 pm): 2 whole wheat grain rotis 1 small bowl of cooked vegetable (sabzi) + 1 piece of a grilled fish
Post Lunch (at 3 pm): 1 bowl of mixed fruit salad or raita
Evening Snack (at 5 pm): 1 cup of coffee/tea + 2 digestive/ protein-rich biscuits
Dinner (at 8 pm): 1 small bowl of vegetable soup + 1 small serving of khichdi containing mixed vegetables
Simple Yet Helpful Tips To Lose Weight in 7 Days
While you follow the diet plans, here are some quick tips that help you make the right dietary modifications and lose weight easily. Follow these tips while you follow the 7-day diet plan for weight loss.
- Say no to junk and processed foods
- Avoid eating foods high in carbohydrates
- Opt for whole grains
- Limit the intake of salt and sugar
- Do not skip your meals
- Have more small meals at small intervals rather than having heavy meals twice or thrice
- Make sure you have a balanced, nutritious diet
- Include fresh vegetables and fruits in yourperfect diet plan for weight loss
- Add a good quantity of fibre to your diet
- Go for healthy fats (foods rich in omega-3 fatty acid) and proteins
- Do exercise daily
- Drink plenty of water daily
- Have your dinner early
The guidance of an expert nutritionist can help you largely in getting a customised 7-day diet plan for weight loss catered to your specific health needs. Health experts, such as certified dieticians at Health Total, can help you have a personalized diet plan to burn your belly fat and get in shape. So, hurry up, reach out to us at Health Total, and get started with the perfect diet plan for weight loss.
