How Diet Plan to Reduce Belly Fat in Men is Important?
Males have greater muscle mass, lower body fat, and a faster metabolic rate than females. Although men lose weight faster than females, it is important to lose weight healthily without taking a toll on your health and for a sustainable period. As we age, our body experiences a rise in fat composition and a decrease in lean body mass. Going for an intensive workout routine and fad diets will make men lose weight but gain it soon after stopping their rigorous weight loss efforts. Also, intensive efforts to shed belly fat can be unhealthy as you may end up losing lean muscle mass. So, it’s crucial to follow a customised diet to lose belly fat healthily and for a long span. The guidance of a certified nutritionist can help you have the right nutritious foods in your diet to eliminate the excess abdominal fat. Here’s a quick rundown of nutritious foods to reduce belly fat naturally.
12 Best Foods to Burn Belly Fat in Men:
- Whey Protein
Known for being one of the finest quality proteins, whey protein is found in milk products and various protein supplements, such as protein powders. Its intake helps in the enhancement of muscle growth and burning fat in men. Substituting whey protein for calorie-abundant food sources, such as carbohydrates, can help reduce body fat and weight. Whey protein consumption also helps boost metabolism, preserves lean muscle mass, and helps you stay full for a longer span than usual. So, its intake may prove to be one of the fastest ways to lose belly fat in men without hampering muscle mass. It also helps minimize disease risk factors. You may blend whey protein with milk or water and have it daily.
- Egg Whites:
Egg whites have greater protein and lesser calories than egg yolks. So, having egg whites in your breakfast can help you have a good quantity of proteins and lesser calories. Also, the intake of egg whites helps reduce belly fat. So, you may scramble up egg whites or have egg white with a vegetable omelette for your breakfast.
- Grilled Chicken:
One of the best fat-burning food that can help men lose belly fat is grilled chicken. Not only does it helps reduce belly fat naturally but also offers you a healthy dose of proteins. Moreover, grilled chicken is low in carbohydrates and fats. Adding grilled chicken to your diet helps improve your metabolism, enhances muscle growth and maintenance, and aids you stay full, which prevents you from munching on food unnecessarily.
- Split Peas:
Being rich in proteins and fibre, peas and other legumes are not only nutritious food for health but also effective fat-burning foods for males. You feel full after eating them as they provide you with a good quantity of fibre and proteins that satiate your appetite. In overweight individuals, eating peas reduces your intake of calories, lowers BMI promotes weight loss, and reduces waist circumference significantly, thereby reducing your belly fat naturally. So, you may add peas to your regular salads, casseroles, and delicious soups.
- Mushrooms:
Mushrooms have abundant fibre and are low in calories, so they make a nutritious ingredient in a diet to lower belly fat in men. Eating mushrooms reduces triglycerides and prevents weight gain and body fat gain. Replacing red meat with mushrooms can help promote fat loss and weight loss , reduce blood pressure, and cause a decrease in the waist circumference in men. You may add mushrooms to salads and soups, or have them as a side dish by sautéing them in olive oil to reduce belly fat in males.
- Cottage Cheese:
Packed with casein protein, cottage cheese is also a good source of whey protein. So, adding cottage cheese to a lowering belly fat diet for men can prove beneficial. Having two to four servings of cottage cheese daily can help men with lean muscle maintenance, fat loss, and weight loss. Having cottage cheese offering adequate casein to men daily along with resistance training workouts can help them boost their muscle strength, performance, and size.
- Onions:
Onions are low in calories and provide you with a good quantity of satiating fibre. So, onions are one of the effective fat-burning foods for men. The intake of the onion-peel extract is found to reduce body fat and body weight in overweight individuals. So, adding onions to the diet for men to reduce belly fat may help you stay in shape, prevent the risk of obesity, and may also help lower LDL cholesterol levels. You can add onions to your salads, sauteed vegetable blends, soups, and other cooking preparations.
- Raspberries:
Packed with satiating fibre, raspberries are nutritious, low-calorie fruits that can help burn excess, undesirable fat while nourishing your body with essential nutrients. Raspberries contain natural sugar that provides you with a quick boost of energy, thereby making it smoother for your body to burn extra calories day long. This fruit also helps reduce fat accumulation and weight gain and improves metabolism. So, adding them to their diet can help men reduce belly fat naturally. You can eat fresh raspberries between meals or add them to your oatmeal or smoothies.
- Flax Seeds:
Having abundant omega-3 fatty acids and fibre, flax seeds are among the healthy foods to reduce belly fat naturally in males. The intake of a minimum of 30 grams of whole flax seeds daily is found to reduce high blood pressure and waist circumference. So, add flax seeds to your oatmeal, soups, smoothies, cottage cheese, and salads to get rid of undesirable abdominal fat and get in shape.
- Walnuts:
Crunchy walnuts are rich in omega-3 fatty acids and proteins. Eating a handful of walnuts daily aids in stimulating fat loss in men, so walnuts are nutritious foods to lose belly fat. They contain plant sterols and vitamins that help improve satiety by suppressing hunger. So, you don’t eat now and then and experience desired weight loss. Having a diet rich in walnuts helps reduce your waist circumference, LDL (bad) cholesterol, and blood pressure. So, besides belly fat loss, they offer you several health benefits. Add these nutritious walnuts to smoothies, Greek yoghurt, salads, and oatmeal.
- Green Tea:
Green tea contains polyphenols and caffeine that help promote fat loss effectively. Having unsweetened green tea offers you a boost of energy that you require to stay active and a very low dose of calories. So, you don’t put on weight It is found that drinking green tea daily helps reduce BMI, body weight, waist circumference, and blood pressure in men. So, it is a healthy beverage to reduce belly fat naturally in men that you can have daily.
- Almonds:
Almonds are nutrient-dense nuts that are rich in heart-healthy fats, fibre, and proteins. They offer numerous fat-burning benefits to men. Daily intake of almonds helps reduce abdominal fat, leg fat, and cholesterol in men effectively. So, you may have unsweetened almond butter or simply munch on almonds to lose belly fat.
