When spring rolls around it brings with it an air of optimism. The sun shines longer and the colors of nature are renewed as the winter chills are replaced with warm rays. You can ride on this positive wave to improve your health during this time of year. And as the snow disappears, a world of refreshing outdoor activity will become possible.
Radiant and joyful as spring may be, you should also be wary of the health threats this season brings. As plants spring back to life, they fill the air with pollen, which will trigger allergies in a good chunk of the population. The changes in environmental temperature may also bring about the discomfort of chest congestion or nasal blockage.
How can you ensure you stay healthy or improve your health during this time of year and boost your chances against the deadly COVID-19? Here are some tips:
1. Eat Healthy
The increased indoor time enforced by winter can bring with it the temptation to overindulge. With the fridge within easy reach, you may find yourself reaching for calorie-laden delights more often than you should.
With spring arriving, make the decision to get rid of the temptation by stocking up on healthy food options. Instead of the sugary, processed stuff, aim to take the recommended 4.5 servings of fruits and vegetables on a daily basis.
2. Spend More Time Outside
With the snow and icy drafts gone, you have no excuse to shut yourself up indoors. Before the sometimes debilitating heat of summer kicks in, you can take advantage of the ideal weather to take your pet to the park or brisk walk around the block.
Being out in the sun is a triple treat for your health. You get that all-important vitamin D, you put yourself in a setting that improves your mood and decreases stress and you also get to burn some calories.
As you step into the beautiful outdoors, don’t forget your mask. You still need to protect yourself and your family from COVID-19 and allergy-triggering pollen. Also, arm yourself with prescription sports sunglasses to keep the pollen and the sun’s sometimes-harsh UV rays from your eyes.
3. Exercise More
According to the experts, the pandemic occasioned a significant fall in physical activity with folks being confined indoors over several weeks. If you are among those whose exercising momentum was ruined by lockdowns and curfews, spring is your chance to get back into action.
You can start by shopping for comfortable new shopping gear that will guarantee you and your joints adequate support on your return to training. Also, block out a specific time in your day that you will dedicate to your chosen activity.
Remember you may not be as nimble as you were so ease yourself back into the swing of things slowly. The important thing is to develop consistency. It is therefore a good idea to have a regime that you can sustain even in extreme weather.
4. Try Gardening
The beauty of nature blossoming during spring compels you to spend more time outdoors. So you might as well take part in making nature thrive while beautifying your yard in the process. Even if you don’t have the space for full-scale landscaping, you can begin your gardening adventure with a few potted plants.
5. Hydrate
You may have heard that 70 percent of the human body is made up of water. Your body needs water to form the blood that delivers vital oxygen and nutrients to different organs. It needs water to get rid of the toxic waste produced by digestion and other processes. This is why when there’s not enough water in your body, you feel headaches among other symptoms of dehydration.
In order for you to maintain optimal levels of water, you need to be deliberate about your intake of this precious fluid. Experts recommend you take at least 64 ounces daily and you won’t hit this target with a glass here or there after meals or whenever you feel thirsty.
6. Maintain Regular Sleep Cycles
Sleep seems to be one of the most underrated factors to human wellbeing. But maintaining regular sleep cycles is crucial to your health for a number of reasons. It is while you’re asleep that your brain resets and rejuvenates itself in preparation for the following day. It is also while you rest that the body repairs micro-tears in muscles caused by intense physical activity.
7. Digital Detox:
Mobile devices are the reason many people stay up well into the night and disrupt their regular sleeping patterns. They are also the reason why you don’t venture out and socialize as much as you should. Or the reason there’s hardly any conversation going on in your home even when everyone is in.
There’s no denying the importance of digital devices to our daily existence. But they also bring with them a number of adverse effects not limited to the two mentioned above. This spring you can make up your mind to spend less time in front of screens or completely go offline for a couple of weeks.
All-Year Wellness
Spring may be your springboard to the best shape of your life but you will need to maintain this wellness throughout the year. To keep fit all year long you will need to add some indoor exercises to the outdoor workouts spring’s weather makes possible, for instance. And even at the height of winter, you will still need to eat healthy and hydrate. The key is to develop these tips into a lifestyle you maintain from January to December.
The post 7 Spring Wellness Tips To Stay Healthy appeared first on Travel Experta - Travel, Lifestyle, Freedom.
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By: Marina Villatoro
Title: 7 Spring Wellness Tips To Stay Healthy
Sourced From: travelexperta.com/7-spring-wellness-tips-to-stay-healthy/
Published Date: Thu, 17 Mar 2022 17:39:27 +0000
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