The importance of waking up at this time has also been backed by science. This is hidden in the concept of the circadian rhythm.
Special thanks to Sadhguru:
Check out the interview from London real:
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Footage: Videoblocks and Artgrid
Music: Epidemic Sound and Audiojungle
Voice over by Video Advice
References used under Fair Use Law
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✅ SELF-HYPNOSIS AUDIO PROGRAMS - (Reprogram Your Subconscious)
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Title: This Phenomenon Lasts Only 48 Minutes
Sourced From: www.youtube.com/watch?v=j4P6xC41jjE
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