Better sleep, clearer skin, full-body detoxificationthese are just a few of the benefits a sauna can offer. But how many people can afford an in-home sauna or even frequent visits to the spa? Not many. Thats why sauna blankets are becoming increasingly popular. They claim to offer the benefits and comfort of a walk-in sauna in a portable, more affordable form. Naturally, we at Family Handyman were curious and decided to test a sauna blanket for ourselves to see if theyre really all they claim to be.
Let us introduce the MiHIGH sauna blanket, a plug-in sauna blanket (much like a big, warm sleeping bag) that delivers the benefits of an infrared sauna to the comfort of your own home. Do we have your attention? Keep on scrolling for all the deets.
What is the MiHIGH sauna blanket?
The MiHigh infrared sauna blanket is much like an oversized, weighted sleeping bag. Plug it into an outlet and it heats up almost instantly to wrap you in a snuggly, warm cocoon. Just like an actual sauna, the blanket uses far infrared heat, which is supposed to be the best wavelength for a sauna because its said to penetrate deeper than electric heat or hot air.
Plus, this particular sauna blanket has been endorsed by sporting organizations and professional athletes, including Mixed Martial Arts (MMA) athletes, Ultimate Fighting Championship (UFC) fighters and rugby players. Why? Because lying in the MiHIGH sauna blanket can help your muscles recover post workout, remove body toxins and improve your overall sleep quality.
Sound too good to be true? We thought so too, which is why we had to get our hands on one.
VIA MERCHANT
We Tried It
MiHIGH Infrared Sauna Blanket
Bring the sauna experience home with this plug-in sauna blanket.
MiHIGH Sauna Blanket Features
The MiHIGH sauna blanket comes with a carrying bag and controller, which allows you to adjust the temperature of the blanket between nine different settings, ranging from 95 to 167 degrees Fahrenheit. You can also set the sauna blanket to run for a duration of 30 to 60 minutes, which is great if youre prone to falling asleep when wrapped in a cozy, warm blanket. There are seven time limit options that run in five-minute increments.
When it comes to size, the blanket is a little under 71 inches long. Its best suited for people who are 64 and shorter, as your head and neck will stick out of the top of the blanket. The maximum weight capacity is 330 pounds.
The MiHIGH sauna blanket is made with an artificial leather lining, waterproof interior and non-toxic fabrics. The blanket is also made with low electromagnetic field (EMF) heating, which means it has reduced electromagnetic radiation emissions. This is important for people who are sensitive to high levels of EMF. And because the blanket is completely waterproof, it’s easy to clean and wipe away sweat, but you should let it dry completely after cleaning before folding it away.
How We Tested It
The MiHIGH infrared sauna blanket arrived at my door in a relatively small box. I was pleasantly surprised with how compact the blanket is, a perk for convenient storing. Setting up the blanket is as easy as taking it out of the box, unrolling it and plugging it in. Theres no app or Wi-Fi setup required, which is honestly a bit refreshing as sometimes smart devices arent always the easiest to set up.
Once your blanket is unrolled and plugged in, its time to get in! I tested it on the floor first, and then moved to the couch and bed for additional testing surfaces. The latest version of the MiHIGH sauna blanket has a zipper enclosure, so once its on and youre settled, you zip the blanket around you, just like a sleeping bag.
And let me tell you, this thing is like a weighted sleeping bag meets a heating pad. Its incredibly relaxing, and youll probably feel like falling asleep. It does seem to completely relax the muscles, which is great for post-workout recovery or if youre someone who suffers from muscle pain. If you have an underlying medical condition, you should consult a doctor before using the MiHIGH sauna blanket.
Some people report experiencing a post-sauna high after using the blanket. However, Ive noticed that it encourages more of a drowsy feeling than anything, which has promoted healthier, deeper sleep. My favorite time to use the blanket is right before bed, post-shower or post-workout, after a long day. Its incredibly soothing and de-stressing.
I havent noticed anything major in terms of caloric deficit (the sauna blanket claims to burn calories) or skin clarity (it also says it promotes clearer skin), but there have been noticeable improvements in evening relaxation, de-stressing after work and sleep.
Pros
- Easy to use
- Easy to clean
- Very relaxing
- Portable
- Waterproof
- Non-toxic materials
- Zipper closure
- Low EMF, far infrared heating
- Carrying case included
Cons
- Pricey
- Controller has limited heat and timer settings
FAQ
Are sauna blankets good for you?
The penetration of infrared heat via sauna blankets can help relieve muscle soreness and tenderness, as well as joint pain and stiffness. In addition to promoting stress relief and relaxation, sauna blankets can also encourage better blood circulation, which can reduce inflammation.
Are there side effects to sauna blankets?
Infrared sauna blankets are generally considered safe to use. However, if you are concerned about their safety or have underlying medical issues, you should consult with your doctor prior to using a sauna blanket. Additionally, if you have a heat intolerance, then a sauna blanket probably isnt for you.
Final Verdict
If you want an at-home sauna experience without the commitment or price tag of an actual sauna, then a sauna blanket may be exactly what youre looking for. The MiHIGH sauna blanket is effective, well-made, waterproof and easy to use.
Even if youre just someone looking for another way to warm up in the winter, the full-body warmth of a sauna blanket wraps you in a relaxing, luxurious cocoon. So, if youre interested in trying an infrared sauna blanket for yourself, Id recommend putting the MiHIGH sauna blanket at the top of your list.
Where to Buy the MiHIGH Sauna Blanket
VIA MERCHANT
We Tried It
MiHIGH Infrared Sauna Blanket
This infrared sauna blanket packs the benefits of a sauna in a convenient portable package.
You can buy the MiHIGH infrared sauna blanket on Amazon and directly from the brand’s website for $360. I recommend checking out both places for the latest price updates and deals.
