Stretch
Snow shoveling is physically demanding. Like any strenuous activity, you should stretch your muscles properly before you start.
Stretch your upper and lower body, including your back and core. Arm, shoulder and leg swings, along with back rotations, are important exercises before snow removal, according to Barclay Physical Therapy, which includes instructions on its websites.
Did you miss our previous article...
https://rsssuperfeeds.com/life-hacks/you-can-build-a-pet-palace-like-the-ones-on-at-home-with-family-handyman
