On Saturday I went on an easy recovery ride because of my tough workout Friday. I cut it short because it started raining heavily, and finished up with some work on my trainer. Sunday I went for a longer ride of a bit over 35 miles. The pace felt “brisk but comfortable”, and my average heart rate was 112. That is very sustainable training for me. Yesterday I did my upper body workout but again took it easy on my rides. Saturday’s post is here and here, Sunday is here, Yesterday’s are here and here.
Title: Three Day’s of Workouts
Sourced From: bionicoldguy.home.blog/2024/03/26/three-days-of-workouts/
Published Date: Tue, 26 Mar 2024 14:21:00 +0000
Did you miss our previous article...
https://rsssuperfeeds.com/fitness-fun/ten-healthy-easter-recipes
