Top Foods For Healthy Liver

Liver is the organ, you can’t live without. everything you eat, drink passes through liver and liver filters the chemicals from the blood and helps digest food. Liver make blood proteins and enzymes, regulates hormones and store energy from nutrients which is essential for health. You have to take good care of this vital organ, once it get  trashed, it’s gone forever.

Avoid excessive consumption of tobacco, white sugar and alcohol. Be regular with your exercises and stay away from medicines that could cause damage to liver. One more thing to keep checked is Hepatitis, as this virus could affect liver. If you will mistreat your liver it could lead to digestive problems, obesity, cardio disease or other ailments. Have a look on these food which cleanses liver and keep it healthy.

Top Foods For Healthy Liver

1. Avocados

Glutathione , it’s an antioxidant which avocados provide to the body and helps liver filter out harmful chemicals. Eat avocados regularly and its monounsaturated fats help in lowering cholesterol.

2. Garlic

Garlic is very helpful in cleaning liver. its loaded with sulfur that flush out toxins. Garlic is also a good source of allicin and selenium that helps in cleansing. Garlic helps in lowering cholesterol and triglyceride levels.

3. Grapefruit

Grapefruits is also a good source of glutathione which helps in cleansing, along with a special kind of pectin which lowers cholesterol. Grapefruit is high in vitamin C and antioxidants.

4. Green Tea

Green tea is full of catechins, i.e. an antioxidants helps in liver functions. Have 2-3 cups of green tea daily and help your liver to stay in shape and health.

5. Beets

Flavonoids also helps in liver functions and Beets are high in flavonoids. Eat  it raw or cooked and reap its benefits

6.  Lemons and lime

Lemon or lime is full of vitamin C and antioxidants and helps in flush out toxins . Lemons also help in digestion.

7. Spinach

Spinach contains glutathione, which is best for cleansing liver. ! serving of spinach has 166mg of glutothione. Spinach helps in fighting cancer and contains energy boosting iron. Add spinach, which is widely available  in these winters.

8. Walnuts

Walnuts high in glutathione and omega-3 fatty acids which detox liver and feed your brain. A bit of walnuts in diet make go liver a long way.

9. Asparagus

Asparagus is great for liver and a natural diuretic. It’s a green vegetable which has a lot of nutrients.

10. Tomato

Tomato helps in detoxifying liver. One serving has 169mg of glutathione. Lycopene in tomatoes protect against cancer, so add fresh tomatoes in your diet without any doubt.

11. Brussels sprouts and broccoli

Brussels’ sprouts are high in sulfur which helps in removing toxins from the blood. They contain glucosinolate, an antioxidants helps in making of good enzymes.

12. Turmeric

It’s a wonderful spice which helps in digestion of fats and detoxification of liver.

13. Dandelion

Find dandelion leaves in grocery store as dandelion tea helps in flushing out toxins. It breaks down fat and produce amino acids.

14. Carrots

It’s another food rich in glutathione, a protein with detoxifying properties along with vitamin A, K, C, B6 and potassium.

15. Olive oil

Cold pressed oils like olive oil and flax seed are best for liver and suck up toxins from body and helps in liver functioning.

16. Apples

High in pectin, helps in cleansing and digestion.

17. Whole grains

Improves fat metabolization and liver function.

Which liver cleansing foods do you use daily ?

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By: Ruchi
Title: Top Foods For Healthy Liver
Sourced From: www.fitnessvsweightloss.com/top-foods-for-healthy-liver/
Published Date: Sat, 05 Feb 2022 03:30:10 +0000