Calorie restriction in humans builds strong muscle and stimulates healthy aging genes – NIA

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories without depriving the body of essential vitamins and minerals, known as calorie restriction, has long been known to delay the progression of age-related diseases in animal models. This new study, published in Aging Cell, suggests the same biological mechanisms may also apply to humans.


Calorie restriction in humans builds strong muscle and stimulates healthy aging genes – NIA
The research found calorie restriction improves muscle health and offers additional health benefits. Illustration courtesy of NIA
By: Tony
Title: Calorie restriction in humans builds strong muscle and stimulates healthy aging genes – NIA
Sourced From: guysandgoodhealth.com/2023/11/05/calorie-restriction-in-humans-builds-strong-muscle-and-stimulates-healthy-aging-genes-nia/
Published Date: Mon, 06 Nov 2023 05:18:00 +0000

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